|About the Book|
Sex and Slimming is going to teach you to totally re-evaluate your self, your body and your relationship with food and your partner. You will learn how to understand your own body rhythms and requirements for nutrition, so that you naturally eat whenMoreSex and Slimming is going to teach you to totally re-evaluate your self, your body and your relationship with food and your partner. You will learn how to understand your own body rhythms and requirements for nutrition, so that you naturally eat when your BODY requires food, rather than eating because your MIND tells you to. This book will show you all the healthy food you can eat and teach you how to understand your own body, so that you know how much to feed the individual, highly complex machine that your body is.You will know how to shift your body from an upward spiral of weight gain to a downward spiral of weight loss, so that you can just happily get on with your life, knowing and feeling yourself losing weight, rather than continually gaining it. There is a task in the book which is very important to the decision you are finally going to make about getting the weight off. There are also some discussions you need to have with your partner about your sexuality and your weight loss – Sex and Slimming is all the help you need.Chapter listing:1) Introduction2) The benefits of being slim3) The thin outlook4) The body as a machine5) Food addiction6) The old you7) Sex when youre fat8) Sex and the mind9) Do something now10) A days eating11) Eating the wrong foods sensibly12) Actual hunger versus obesity13) The brainwashing14) Europeanized15) Controlling your own mind16) Meal ideas for losing weight17) The boredom factor18) Maintaining your optimum weight19) Getting control20) The changed mind21) Our children fighting fat22) Meals at home23) Exercise24) The diet con25) The vitamin debate26) Acupuncture27) You can do it but will you28) Your decision to make29) A few recipesPublishers note: Sex and Slimming is a special version of Fionas Thin Thoughts For Life book, aimed specifically at helping you lose weight to improve your sex life. It contains much of the same content as the original book.